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School locations in tanzania

  SCHOOL LOCATIONS IN TANZANIA - IJUE ILIPO SHULE  ZILIZOPO TANZANIA (KUANGALIA ILIPO SHULE CHAGUA MKOA)
SECONDARY SCHOOL LOCATIONS IN TANZANIA - IJUE ILIPO SHULE ZILIZOPO TANZANIA
I cannot give you the formula for success, but I can give you the formula for failure which is, try to please everybody!
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Schools in ARUSHA

Schools in DAR ES SALAAM

Secondary schools in DODOMA

Schools in IRINGA

Schools in KAGERA

Schools in KIGOMA

Schools in KILIMANJARO

Schools in LINDI

Schools in MARA

Schools in MBEYA

Schools in MOROGORO

Schools in MTWARA

Schools in MWANZA

Schools in PWANI

Schools in RUKWA

Schools in RUVUMA

Schools in SHINYANGA

Schools in SINGIDA

Schools in TABORA

Schools in TANGA

Schools in MANYARA

Schools in GEITA

Schools in KATAVI

Schools in NJOMBE

Schools in SIMIYU

Schools in SONGWE
MATOKEO YA MITIHANI
"Anyone who will tell you that learning is for the young hasn’t taken the time to try something new".
One of the most amazing things about the human brain is how it has the unlimited ability to pick on new things, this is why it is possible to master a new concept. Just because you have finished all the university degrees you wanted to, it doesn’t mean your learning has to stop there. The brain isn’t only malleable to pick up new things but it is something that can actually improve your memory and it allows you to get better at so many different things in life.
NECTA EXAM RESULTS - MATOKEO MBALIMBALI YA MITIHANI YA NECTA
Matokeo yaDarasa La Saba
Darasa La Nne
Kidato Cha Sita
Kidato Cha Nne
Kidato Cha Pili
Selection yaKidato Cha Tano - Form Five
Kidato Cha Kwanza - Form One
Loan/MkopoHESLB - Bodi Mkpo Elimi Ya Juu
TCUOrodha Ya Vyuo Tanzania

5 TIPS ON HOW TO IMPROVE YOUR MEMORY

1. READ MORE TO IMPROVE YOUR MEMORY

Reading seems to be the answer to so many of the world’s problems. This is because it exposes you to new ideas and concepts so it keeps your memory in tip top shape. When we read books we encounter things that are worth remembering so we’ll try very hard to remember things.

2. EXERCISE TO IMPROVE YOUR MEMORY

Exercise promotes the development of a brain chemical called norepinephrine, which has a strong influence and impact on memory. So when you’re working out your body you are also working out your brain as well, it’s a win-win. Exercise also helps people relieve their stress so that their brains don’t come under the pressure of anxiety and stress. When people finish workouts they often talk about how good they feel, this also has an impact on how we retain our memories and it makes forgetting things less likely.

3. EAT RIGHT TO IMPROVE YOUR MEMORY

Diet is an important aspect of developing a good memory. Here is a list of foods that can actually improve your memory:-
Avocado
Coconut Oil
Beans and Legumes
Blueberries
Broccoli
Nuts
Tomatoes
Whole grains

4. GET ENOUGH SLEEP TO IMPROVE YOUR MEMORY

The brain needs a break sometimes and getting enough sleep is the best way to give it what it needs. When we’re awake our brains don’t fully get to rest because there is no time when one can say that their mind is completely blank. When you go to bed however, some of the brain functions are given a break so that the brain regenerates and any new information gets properly absorbed. Have you noticed that not getting enough sleep has a big impact on your condition on the next day? You will probably find yourself making silly mistakes when you do your wok. There is so much we prevent when we just get sleep and enough of it. Doctors tell us we need eight hours of sleep for a reason. This is the amount of time our brains need to rest after the activities of the day. When you go for long periods without enough sleep, dark circles under the eyes isn’t the only thing you get. You can actually also affect how well you remember important details and this obviously something that can actually affect your job or your studies.

5. STOP MULTI-TASKING TO IMPROVE YOUR MEMORY

Multi-tasking can ultimately cause you to forget things. People give themselves a long list of things to do and they ultimately make it more likely that they will forget key details. For the benefit of your memory learn to take on tasks one at a time and make sure you do each of them well without pressure.

Tanzania School Directory,  List of schools in Tanzania

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