MATOKEO YA MTIHANI WA TAIFA ZANZIBAR 2025/2026
WHEN YOU ARE PREPARING FOR EXAM CALM IS KEY
If
you find yourself getting anxious or stressed over the thought of an
impending final exam, stop and change your emotional state. Do the deep
breathing, good posture and smiling to bring calm and happiness into
what was chaos and stress.
The more relaxed you are, the easier your mind will find the whole process of studying and memorization.
Getting into a calm state is also very energizing.
Your confidence will
soar and you will be more than ready to take on any tests. Reach the
calm emotional state and it brings energy, which boosts confidence and
directs the focus on your desired end results. It is really that easy.
Being able to better control your emotions is a very empowering feeling.
The list of questions to help you analyze any failure: What lessons have I
learned?, Am I grateful for this experience?, How can I turn the
failure into success?
Practically speaking, where do I go from here?,
Who else has failed in this way before, and how can that person help
me?, How can my experience help others someday to keep from failing?,
Did I fail because of another person, because of my situation, or
because of myself? Did I actually fail, or did I fall short of an
unrealistically high standard?, Where did I succeed as well as fail?
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HOW TO IMPROVE YOUR MEMORY
One
of the most amazing things about the human brain is how it has the
unlimited ability to pick on new things, this is why it is possible to
master a new concept. Just because you have finished all the university degrees you wanted to, it doesn’t mean your learning has to stop there.
The brain isn’t only malleable to pick up new things but it is
something that can actually improve your memory and it allows you to
get better at so many different things in life. Anyone who will tell you that learning is for the young hasn’t taken the time to try something new.
IMPROVE YOUR MEMORY BY WRITING THINGS DOWN
The
brain has a tendency to slow down on memories when it gets overwhelmed
with thoughts. They don’t necessarily have to be negative, what affects
the brain is an overflow of ideas and this can make it harder for you
to hold onto the things that are already in your brain. Learning to
“spring clean” your brain to leave it clear. One of the best way to do
this is grabbing a piece of paper, a notebook or a journal and actually
vent on the paper and let things go. At the end of everyday take the
notebook and write down these ideas and thoughts and let them all out.
This clears your brain so that the thoughts don’t pile up in your mind
making it much easier for you to forget important facts and details. Creative people have notebooks and diaries they carry around and in them they write down ideas or draw sketches.
This is both a creative exercise but also a healthy one because it
means that you don’t forget some of the most important ideas you come
up and you don’t create this huge back log of thoughts which can
threaten your memory.IMPROVE YOUR MEMORY BY READING MORE
Reading
seems to be the answer to so many of the world’s problems. This is
because it exposes you to new ideas and concepts so it keeps your
memory in tip top shape. When we read books we encounter things that are worth remembering so we’ll try very hard to remember things.
The fact that you’re reading this article right now will actually help
your memory. Whether you read blogs, magazine articles or books- the
process of your mind going over words will actually act as a mental
exercise which goes a long way to make sure you remember other
important details.IMPROVE YOUR MEMORY BY DOING THE EXERCISE
Exercise
promotes the development of a brain chemical called norepinephrine,
which has a strong influence and impact on memory. So when you’re
working out your body you are also working out your brain as well, it’s
a win-win. Exercise also helps people relieve their stress so that
their brains don’t come under the pressure of anxiety and stress. When
people finish workouts they often talk about how good they feel, this
also has an impact on how we retain our memories and it makes
forgetting things less likely. moe.go.tz matokeo/matokeo ya darasa la saba zanzibar 2023/wizara ya elimu zanzibar matokeo
matokeo ya form two 2022 zanzibar
